November 12, 2019

Hello, Friends!

Making healthy a habit wherever you go can happen! My two passions are health and travel, and my regular readers know that I love to explore other countries as much as I can. When you’re away from home and your usual routine, though, maintaining your goo...

August 31, 2019

Hello, friends!

Since I wrote my last blog, Longevity, Blue Zones, & The Road to 100, the word "longevity" is showing up everywhere.  Following up on the study of Longevity & The Blue Zones, I have found another one of the most important aspects of longevity: Happiness!...

June 27, 2019

 My mom at 100, still drinking her smoothies and taking her vitamins!

Is There a Formula for Longevity?

I’ve always been fascinated by age and why some people live very long lives while others are gone at an early age. My father died at the age of 67, but my mother lived...

May 1, 2019

GIRLS' NIGHT!

I recently traveled to Denver to visit my daughter and we had a Girls' Night! Part of Girls' Night was trying a new product, the Celavive Hydrating & Lifting Sheet Mask and WOW! We unwrapped the masks and put them on (NO PHOTOS ALLOWED!) and sat and chatte...

April 15, 2019

Green Power Bliss Smoothie

I recently spent the week at the Sanoviv Medical Institute in Baja, Mexico, and learned to make this fantastic smoothie.  It was so good, I had to share it with all of you. 

On a detox we still  need healthy fats, protein, and fiber! I u...

March 26, 2019

Once a year in February, I have the privilege to meet up with my community of USANA SWEET Sisters at a conference at a different hotel in a U.S. city where we all arrive to spend 3 days together.  There is a full agenda from morning to evening filled with speakers, pro...

February 19, 2019

When someone asks me, “Your skin looks great!  What do you use on your face? I want to look like you!” I smile! I’m excited to share my special Celavive Products from USANA because I know the quality of the company and the results I have experienced. I know I am doing...

February 1, 2019

Australia was one of the most uniquely, naturally beautiful places I've ever visited, with welcoming people and a lifestyle of health and balance. I came home with the resolve to return one day, having found the Land Down Under a fantastic place.

The 3-we...

November 22, 2018

Hello, Friends!

The holiday season has arrived, and with it comes all the excitement that envelops our lives. When pumpkins have been joined by turkeys, we know we are there, and it doesn’t stop until after the New Year's Day festivities. It is weeks of nonstop celebrat...

October 31, 2018

Electromagnetic Frequencies:  What They Are & Why We Should Worry

We have become very comfortable with electricity.  It’s hard to imagine life without all of our conveniences.  We come into our homes, flick a switch and our world lights up.  We turn up the heater when i...

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