8 Steps for a Healthy & Happy Holiday

Hello, Friends! The holiday season has arrived, and with it comes all the excitement that envelops our lives. When pumpkins have been joined by turkeys, we know we are there, and it doesn’t stop until after the New Year's Day festivities. It is weeks of nonstop celebrating that comes with candy, cocktails, turkey, stuffing, pies, more turkey, more cocktails, more of everything tempting to effect our health and our weight. As the season starts to pick up steam in terms of places to go and people to see and all of the celebrations that go along with those events, it can be easy to fall into the trap of feeling stressed out and unhealthy. Fight the urge to cave into holiday bad habits! I am fol