Longevity, Blue Zones, & The Road to 100

My mom at 100, still drinking her smoothies and taking her vitamins! Is There a Formula for Longevity? I’ve always been fascinated by age and why some people live very long lives while others are gone at an early age. My father died at the age of 67, but my mother lived to be 100 plus. What made such a difference? My father had a work ethic and lifestyle that I believe took him early. He had a thriving printing business in Los Angeles with endless projects that kept him very busy. Although he loved his work, the lifestyle that accompanied his job was not the healthiest. He worked long hours to support his family and provide a life that was healthier for us than it was for him. My mother had