Make Healthy A Habit Wherever You Go!

Hello, Friends! Making healthy a habit wherever you go can happen! My two passions are health and travel, and my regular readers know that I love to explore other countries as much as I can. When you’re away from home and your usual routine, though, maintaining your good habits can be a real challenge. My goal is to take my most important healthy lifestyle practices with me wherever I go so I come home from vacation feeling great instead of exhausted and unwell. It took me some years to develop a good formula for myself, and I am delighted to share my techniques and tips with you! The five areas to pay attention to while traveling are: Food Exercise Stress Sleep Supplements My latest adventu